Benefits Of Intermittent Fasting
Today we will share some benefits of fasting with you guys do you know that intermittent fasting is good for you or bad?For the majority of individuals, having a fast and then a supper is the best strategy for a quick day. The margin of small calories in the fast time is 500-600 calories. A single 500 calorie meal is very important, but you can eat mini meals if you try to increase calories beyond meals, lunch, and breakfast.
Most men and women find that eating very little can cure the pain of hunger for a short period of time and starve the rest of the day. Therefore, in general, avoid snacks in a short amount of time and have a perfectly healthy diet.
In addition to being comfortable for many, waiting to eat before is also effective for weight loss as you are fasting longer. A study investigating the factors that influence weight loss on a 5: 2 diet proves this. Analysis of the survey questionnaire found that fasting for 20 hours or more on a fasting day resulted in greater weight loss than fasting for less than 16 hours. There are many possible scientific explanations for why this is possible.
Some snacks you may find will hit a slightly lower point around 4 pm. Small drinks and snacks may be the answer. If you have problems sleeping well on a fast day, saving some calories may be the solution.
Now create the rule. If your daily fast doesn’t suit you, you don’t feel the need to follow this advice. You may want to eat a little breakfast and have dinner without having lunch. Alternatively, you may prefer to skip breakfast and have dinner and lunch. Or maybe a big lunch and a fast lunch are best suited for you. Whatever is best for you, along with a fasting meal, is the best response.
Benefits Of Fasting
Duration of meal time: If you are using a fasting method, for example 16: 8, you already know when you need to eat. However, you need to choose when to start and close the window. Theoretically, if you are currently following the 16: 8 plan, you can open the window at 4 pm and complete your last meal at midnight. However, it may be wise not to leave it alone. The reason is that our body is intended to enter repair and rest mode at the end of the day.
Eating late all day can disrupt your body’s hormonal rhythms and affect your health. I don’t know if fat loss will slow down our health or affect our health in different ways, but until we understand more, eat late at night and avoid it. Is recommended. This allows your body to digest food and begin the preparation process for the night repair period. But as always, it works for you, and if you need to eat or like later, you should.
What do you eat on a fast day?
How can you get the most out of your calorie capacity on a fast day?
1) Choosing a high-protein diet will help you feel full longer. Protein is high in calories, so you can’t get a lot of 500 calories, but it does make it a source of carbohydrates.
2) Fill the plate with low-calorie vegetables: they fill your belly, taste good, and you do good. Steam them and roast them in the oven with a teaspoon of oil or fry them and add some spices or spices to make a delicious meal. Or put it raw in a large salad.
3) Keep carbohydrates to a minimum. Rich in carbohydrates, you will soon feel hungry. Examples of carbohydrate-containing foods to avoid: potatoes, sweet potatoes, per-snip, rice, pasta, bread, some fruits (bananas, grapes, melons, prunes, raisins, nut palms and other dried fruits), breakfast cereals, fruit juices, Corn-On the Cobb / Sweet Potato, Sugar, Honey and Other Cereals.
4) Don’t be afraid of fat. Fat is high in calories, but you can feel it completely. Your first day food should also contain a small amount of fat.
However, the recommended calorie allowance for girls’ 500 calories. Everyone’s 600 calories aren’t that strict, so if you’re just above or below your allowance, you’ll need to weigh or measure at least high-calorie ingredients in your recipe to find out what your calories are.
Benefits Of Fasting
How to eat on a non-fast day?
You are free to eat whatever you like, except when it’s fast. Of course, when you want to lose weight, it’s probably not as much as you fantasize. And, strangely enough, your appetite will probably decrease with fast days rather than increase. The day after the fast, I’m not particularly hungry. If you don’t like it, you don’t have to consume it in large quantities! It’s a good idea to wait until you’re hungry and then eat on a non-fasting day.
The taste changes so you don’t feel the craving for sweet and sweet foods. You can better understand hunger, have less snacks, and wait for dinner time.
This kind of change does not happen immediately. Your desires for the day can vary greatly. When you are hungry or eating a lot, you may have non-fast days. Many people experience this early on. Don’t worry if this happens, focus on sticking to the fast. After a 6-week fast, you will not lose weight. If you still have the problem of binge eating, consider changing or considering changing your fasting strategy.
You should plan to eat normally on non-fast days.
The joy of intermittent fasting is that you can spend most of your time controlling your weight, living in a healthy way, and free from anxiety about your diet. Some people limit calories during non-fast hours to accelerate weight loss. This may work in the short term, but it’s not a great idea in the long term. If you don’t have a regular meal day, you’ll probably feel deprived of your favorite foods and cause “diet fatigue.”
* You can download a free copy of the eBook on “Ketogenic Diet 101”