Best Health Benefits Of Avocado
What are the health benefits of avocado? We will share the best health benefits of avocado.“Would you like some Avocados? No, thank you (with a smile)” that was always how the conversation goes whenever someone is kind enough to offer me some, I simply don’t fancy them, but that changed when I realized all about Avocados nutrition. Do you know that a single medium-sized avocado fruit is packed full of up to 20 vitamins and minerals? Avocados are the only fruits that contain a high amount of monounsaturated fats.
Avocados are highly beneficial to health and serve as a good diet if you’re deficient in important minerals like potassium and magnesium. Knowing how nutritious they are, I am loving the idea of adding them to my meal from time to time; trust me, it will change your entire diet’s outlook. Keep reading to find out more about avocados’ nutrition.
Best Health Benefits Of Avocado
Nutritional Content of Avocado
Avocados contain a high density of different body nutrients in varying proportions. They can serve as a good source of the following body nutrients:
Vitamins: Avocados contain vitamins C, E, B-6, and K, respectively. Vitamins C helps to develop the immune system and heal up the wound in the body. Vitamin E supply antioxidants that help to reduce the risk of inflammation and B-6 is responsible for better moods and improved brain functioning. Vitamin K is responsible for the proper absorption of calcium in the body and helps in blood clotting.
Minerals: You’ll find an ample supply of magnesium and potassium in Avocado, responsible for lowering blood pressure, fighting depression, muscle strengthening, and prevention of kidney diseases.
Protein: Protein is beneficial for repairing body tissue, strengthening muscles, and maintain healthy body weight.
Fatty Acid: This helps to contribute to the production of hormones, development of the nervous system, and maintain proper renal and thyroid functions.
Fiber: This helps to achieve healthy body weight, maintain bowel movement, and blood pressure.
Calories: The calories from the monounsaturated fat in avocados are healthy to the body, which are beneficial in reducing heart risk.
Nutritional Benefits of Avocado
Well, you might have come across several recommendations of avocados as a prevention or remedy for different health issues, also you are probably informed that it is a great food source to maintain the overall health of the body, this is because this fruit is beneficial for different aspects of your body nutrition.
Here’s why you shouldn’t miss out on any opportunity to add avocados to your diet below;
A picture of you losing your physical balance due to weak bones definitely isn’t one that you would love to have and you would not find it exciting that you are unable to lift simple things in your home. Avocado contains nutritional benefits that contribute to our bone health and it’s best to maximize this by consuming it in the right amount.
A medium-sized avocado contains enough vitamin K and it can give about 50% – 60% of the daily requirement of the vitamin. This vitamin is highly essential as it supports the absorption of calcium in your body and reduces the loss of calcium through urination.
That’s to say, if you lack sufficient vitamin k in your body, your body would suffer a level of calcium deficiency, leading to poor bone health.Thanks to avocados, your bone health can now be secure.
Reduces Risk of Cancer:
Avocados are known to be rich in folate content and researches have shown food-based folate to be beneficial in limiting risks of different forms of cancer. The phytochemicals from avocado can be beneficial in treating cancer.
They are known to effectively destroy existing cancer cells, also can inhibit their growths, and even promote the creation of immune-boosting white blood cells in the body.
It has also shown some evidence in reducing chromosome-related damage caused by a drug used in chemotherapy. These have proved the benefits of avocado in the prevention and treatment of cancer, although more researches are still being done till date. It’s just amazing how much benefits we could get from our foods if we consume them rightly.
Experiencing indigestion? A diet of avocado can help to solve or prevent this which is due to the high fiber content of the fruit itself.
A single Avocado fruit can contain up to 12g of fiber, which is highly beneficial to your digestive health. Fiber helps to improve your bowel movement hence food doesn’t remain undigested in your stomach.You’ll be at a lower risk of constipation or colon cancer if you add this amazing fruit to your diet.
If you’re looking to improve your eyesight, avocados are essential to your diet. They contain important nutrients that are beneficial for vision.
Avocados contain two specific phytochemicals, zeaxanthin and lutein that work directly with the tissues of the eyes to protect it and minimize the harmful effect of harmful UV rays to the eyes.
The fatty acids in avocados also help to absorb important antioxidants that are beneficial to the proper functioning of the retinal and associated cells despite age.
Benefits of Avocado
Healthy Body Fat:
No matter how much of your weight you’re watching, your body still needs an ample amount of fat to convert to energy.
Avocados provide a supply of healthy body fat that is beneficial to health. Unlike other fatty foods that may pose the risk of increasing blood pressure, due to high sugar levels, fats from avocado are unsaturated.
Unsaturated fats are digested slowly in the body and can give a feeling of being full. That way you’re at lower risks of high blood sugar levels.
The feel of being full will also help to curtail tendencies of uncontrolled eating, which could pose a risk of unhealthy weight gain.
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Improved Heart Health:
Avocados are an important source of plant sterols that have been proved to contribute to the maintenance of healthy levels of cholesterols in the body.
A high amount of cholesterol in the body can be harmful and can induce or put one at risk of heart diseases.
However, regular consumption of avocados will supply beta-sitosterol to the body and help to combat cholesterol accumulation in the blood and liver.
Reduced Risk of Depression:
Avocados are beneficial to reduce the risk of depression. Its high folate content is responsible for inhibiting the build-up of harmful substances in the body.
A build-up of a substance like homocysteine can pose a threat to the proper functioning of the body. It can inhibit nutrient circulation to the brain and in the body and pose a risk of heart disease.
Avocados are highly important fruits and you can either eat them raw or prepare them with other veggies. They supply several benefits to the body and help to boost your immune system. However, do not feed on it excessively, it will be a wiser decision to consume it with a combination of other foods, for maximum benefits and lower possible risks.
So, what are you waiting for, start trying some avocados!!!