How to burn belly fat? We will share the best and easy ways to burn fats.For those who want to know the recommended exercise for fat burning. This time, we have released a recommended aerobic exercise that is effective for burning visceral fat and subcutaneous fat! In addition, we will explain how to eat to reduce body fat. Exercise and diet are important to lose weight. Please refer to it in order to promote your diet efficiently.
7 Recommended Aerobic Exercises for Fat Burning | What is Effective Training to Reduce Body Fat?
To reduce body fat, it is recommended to do a simple aerobic exercise that you can work on effectively in your spare time. However, many people have given up because they are not sure what kind of aerobic exercise should be done to burn fat easily.
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From here, we will introduce effective aerobic exercise that can approach fat burning in a short period of time.
There are many things that can burn fat efficiently even with simple training that even beginners can work on, so please work on your free time at home.
How to burn belly fat
- Stepping up and down
Stepping up and down is training to go up and down steps. This aerobic exercise can be done immediately if there is a step, and can be easily done indoors such as at home.
To go up and down the platform, just stretch your back and go up one step in the order of right foot → left foot, and then go down in the same order. Repeat the same operation for 5 minutes x several sets while switching left and right.
Once you get used to it, you can enjoy working indoors by lengthening the time or adjusting to the music, so please go there.
- Stepper exercise
Stepper exercise is an exercise that uses special exercise equipment that repeats stepping exercises.
Some of the appliances are designed to be quiet, so even people living in condominiums can work on them without hesitation. You need to buy special equipment, but there are products for about several thousand yen, so you can work on it at a cheaper price than going to the gym.
You can burn fat by exercising your lower body while doing something, such as watching TV or reading a book. This exercise is recommended for people who want to efficiently train their lower body, such as their legs and hips, at home.
- Exercise bike
Exercise bike is an indoor bicycle exercise. It’s an aerobic exercise that even people who can’t ride a bicycle can do because they don’t have to balance.
You can work on it while watching TV or reading a book, and even people who are not accustomed to exercising can easily do it for a long time.
You need special equipment to do it, and you can use it if you go to a sports gym even if you don’t have the equipment at home. Of course, if you buy equipment, you can work on it at home.
It is an aerobic exercise that moves the lower body evenly, so it is effective for burning body fat throughout the body such as the legs and abdomen. Especially for those who are worried about having a lot of subcutaneous fat, try it.
*You can download a free copy of the eBook on “ Ketogenic Diet 101.“
- Slimming dance
Hands clap dance, which became a hot topic on SNS, is an aerobic exercise that is reputed to lose 10 kg in two weeks. Anyway, you can achieve effective fat burning by doing well while moving your body as much as you want.
Stretching is included in the exercise that can be done with simple movements while moving the legs and hands, and it is an exercise that promotes fat burning by repeating it. It’s an exercise that you can do without using any equipment, so it’s by far the easiest.
Recommended for those who want to go on a diet with fun and easy movements while staying at home.
How to burn belly fat
- Burpee jump
If you want to burn fat efficiently, we recommend Barbie Jump, which combines aerobic exercise and strength training.
It is an aerobic exercise that alternates between vertical jump and plank to train your core, and you can do it without using any tools, so you can easily do it at home such as an apartment.
Repeat for 30 seconds to 1 minute in a row with a break of about 10 seconds. In condominiums and apartments where landing noise is a concern, it is important to devise such as pulling a mat.
Although the load is high, it is an aerobic exercise that is highly effective in burning fat, so why not give it a try?
- Squat circuit
If you want to burn fat efficiently, combine strength training with aerobic exercise. “Squat circuit” is an exercise that keeps squatting non-stop, and you can do aerobic exercise while strengthening the muscles of the lower body even at home.
Combining multiple types of squats, it is effective for losing weight in a well-balanced manner by continuing.
Although there are some precautions such as keeping your knees out of your toes, you can easily do it at home without using any tools. First of all, please continue at home for a week.
Aerobic exercise recommended for fat burning 7. Running (running machine)
As a way to burn the subcutaneous fat of the whole body, running that can move the whole body evenly is recommended. All you need is running shoes and you can start anytime, so it’s very easy.
Instead of just running, you can improve the fat burning effect by being aware of speed. By running at a speed that allows you to talk, you can take in oxygen firmly and exert the effect of aerobic exercise.
* You can download a free copy of the eBook on “Ketogenic Diet 101”
