Best Nutritional Benefits Of Plant Based Diet
Do you know that there are so many best nutritional benefits of plant based diet. We will share the best benefits of plant based diet today.
The rise of veganism
Do you feel that the number of people becoming vegan has increased these days dramatically? If you think that way, it’s not a mistake. According to a survey, the number of vegans in the UK alone has quadrupled between 2014 and 2019, with more than 600,000 currently choosing a vegan lifestyle. The nutritional benefits of a plant-based diet cannot be overemphasized!
There is more than one factor in the growing popularity of plant-based diets. There are several reasons why so many people choose to be vegan. Some want to reduce their impact on the environment or uphold animal rights, while others are attracted to potential health benefits.
Read on in this article to discover more about what is behind the rise of veganism.
To reduce the impact on the environment
Recently, news about climate variability has been reported everywhere, forcing us to think more seriously about our diet itself and its impact on the environment. It is often said that reducing meat is one of the best things we can do for the planet. A plant-based diet can reduce all environmental problems, from greenhouse gas emissions to water use and even deforestation.
Living completely free of plastic and stopping driving is seemingly impossible, but becoming vegan is achievable to make a real difference. The more media attention the current climate crisis has, the more people will be interested in veganism.
What are Nutritional Benefits Of Plant Based Diet
About animal rights
Recently, animal rights have become a hot topic. Documentaries such as Cow Spiracy, Forks Over Nives, and The Game Changers: The Truth About Sports Nutrition are now widely available on Netflix. More and more people are learning about the harsh realities of the livestock and agriculture industry. They are coupled with the energetic activities of charities such as Viva! It is becoming increasingly difficult to turn away from the fact of animal cruelty.
Moreover, care for animals is no longer a concern that only affects some people as it once was. Celebrities from Lewis Hamilton to Billie Eilish have voiced their support for animal rights through social media. Seeing a person you admire promotes veganism will surely motivate you to learn more. Also, there is a wealth of information online to read, see, hear, and gain knowledge.
Seeking ways to improve health
Many people choose a plant-based diet because they are interested in health benefits. Reducing meat and dairy products are said to lower cholesterol, improve heart health, and extend life expectancy. Switching to a plant-based diet can also help you lose weight and prevent symptoms such as diabetes.
People who become vegan for their health tend to avoid processed meat and dairy alternatives and choose natural foods. On the other hand, others are vegan for purely ethical reasons and are not health conscious. There is no right or wrong way to be vegan. With that inclusiveness, it’s relatively easy for anyone to find a plant-based diet that suits them.
Nutritional Benefits Of Plant Based Diet
Increasing vegan products available
Ten years ago, I was lucky to find a pack of soy milk in a local supermarket to live a vegan life. But today, you can see a large section dedicated to vegan milk, cheese, yogurt, “meat,” and more. Also, luxury items such as vegan ice cream and pizza are becoming more and more familiar, and veganism does not limit your dietary choices as they once did.
Vegan meals are currently the UK’s fastest-growing takeaway option, up 388% between 2016 and 2018. From Pizza Express to Wagamama, major restaurant chains offer their vegan menus, so you won’t have a hard time finding a plant-based meal when eating out. Veganism is now easier to practice means that more people want to try out that lifestyle. And those who feel the effect will continue to practice the vegan diet.
More comfortable to meet nutritional requirements
Vegans often jokingly ask questions about how to get protein. But in fact, many new vegans are very concerned about meeting their nutritional needs, and the increasing number of vegan supplements available is positive. It’s progress.
In the past, there was a time when you had to get all your protein from sources such as beans, lentils, and tofu, but nowadays, you can increase your intake with a versatile vegan protein powder. Vegan protein powders can be easily mixed with smoothies, milkshakes, oatmeal, etc., and are useful for meeting your needs on a busy day. Also, vitamins used to be of animal origin, but now it’s easier to find plant-based ones. For example, you can buy plant-derived vitamin D instead of traditional wool-derived vitamin D. And now many vitamins are available as a convenient spray. This way, you don’t have to worry about gelatin capsules.
Now that we know that a plant-based diet can meet all our nutritional needs, the vegan lifestyle looks much more attractive.
Should I try a vegan diet?
If you are interested in improving animal rights, the environment, or your health, becoming a vegan is a big step. With the recent rise of veganism, we have benefited from a wealth of online information, a wide range of vegan products, and a variety of support to meet our nutritional needs. If you’re thinking of starting a new vegan life, be sure to check out our vegan supplements.