Best Nutritional Benefits Of Banana
Our today topic is best benefits of banana. We will share the best health benefits of banana. Banana, the fruit is mostly eaten by people, contains vitamins, minerals, and dietary fiber in a well-balanced manner. It can be expected to have various skin-beautifying effects, anemia prevention, heatstroke prevention, and constipation prevention.
Also, bananas contain multiple types of sugar. Each has a different absorption rate into the body, which slows down the rise in blood sugar levels, prevents fat from accumulating, and is a food that can be expected to have a dieting effect.
Also Read Benefits Of Plant Based Diet
It is easy to think that nutritious and sweet bananas are high in calories, but in fact, each one is about 86 kcal, which is low in calories compared to rice and bread! Rice has the same calories as half a bowl and half a slice of bread (without adding anything). It is an essential fruit for a healthy life because it contains the right balance of nutrients that are often deficient in daily life.
Potassium (360 mg)
Bananas are fruits that are rich in potassium. Potassium has the role of excreting sodium (salt). Various effects can be expected by ingesting bananas, such as relieving high blood pressure and swelling and preventing muscle spasms during exercise.
Dietary fiber (1.1g)
Dietary fiber slows down the absorption of dietary nutrients into the body (suppresses the rapid rise in blood sugar levels) and excretes harmful substances from the body. These two functions can be expected to be effective against constipation.
The Best Nutritional Benefits Of Banana
The function of water-soluble dietary fiber
・ Absorbs water in the intestines to promote excretion
・ Suppresses cholesterol absorption
How insoluble dietary fiber works
・ Increase the number of chews and give a feeling of fullness
・ Adsorb the contents of the intestines and promote excretion
The sugar contained in bananas includes various types such as glucose, fructose, and sucrose. Since the speed at which energy is converted into energy differs depending on the type, it is considered an excellent sugar source with immediate effect and sustainability. Also, the dietary fiber contained together also has the function of slowing the digestion rate of sugars, so it is one of the features that makes you feel hungry and does not cause a rapid rise in blood sugar level. In addition to glucose, which is the energy source for the brain, it also contains vitamins and minerals that support sugar as energy for the brain, so you can expect an effect of improving concentration.
*You can download a free copy of the eBook on “Miraculous Power of Fruits.“
Vitamin B1 (0.05mg)
It is one of the water-soluble vitamins that obtain energy from sugar and maintain central and peripheral nerves’ normal functioning. It is also a nutrient that causes a large loss due to cooking, but bananas can be eaten raw, so there is no need to worry about cooking loss. You can expect effects such as “helping the metabolism of sugar, maintaining the function of the central and peripheral nerves normally, countermeasures against swelling, and recovering fatigue.
Vitamin B2 (0.04mg)
A water-soluble vitamin that supports lipid metabolism. It is unstable to light and alkali, has the characteristic of readily reacting, is resistant to heat, but has the property of being soluble in water.
Niacin (vitamin B3) (0.7mg)
Niacin is a general term for nicotinic acid and nicotinamide and is a vitamin that produces energy in the body and is involved in lipid metabolism and amino acid metabolism. It can be expected to work, such as; helping the metabolism of lipids and amino acids and supporting the skin and mucous membranes’ health.
Nutritional Benefits Of Banana
Vitamin B6 (0.38mg)
It is a nutrient related to protein metabolism. In the human body, it works to maintain and improve the health of hair, skin, teeth, etc., and also has the function of keeping nerves working usually. It can be expected to work as; helping protein metabolism, helping neurotransmitter synthesis, promoting growth, and anti-anemia.
Folic acid is a member of the B vitamins called “vitamins that work on hematopoiesis.” Since it is easily dissolved in water and weak against heating, bananas that can be eaten raw without washing with water can be ingested without losing nutrients.
Although it is a component that is abundant in red wine and green tea, bananas also contain polyphenols. Ripe bananas have a higher polyphenol content, so we recommend bananas with mature sugar spots. It has a strong antioxidative effect, removes active oxygen, and can prevent lifestyle-related diseases.
Serotonin is a neurotransmitter type in the brain synthesized by the body from the amino acid tryptophan. Tryptophan is abundant in bananas but rarely in other fruits.